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Oatmeal Egg White Spice Pancakes + A Chocolate Version

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Oatmeal is one of those things that you can eat in the morning and you won’t feel hungry again until it’s time for a late lunch. Oatmeal just sustains you with fiber and oatmeal is known for lowering bad cholesterol.

Oatmeal Pancakes Beauty and the Beets

I will tell you these Oatmeal Egg White Spice Pancakes are a bit messy on the griddle as the batter isn’t as traditional and smooth like most pancakes but the end result is worth it. Especially this time of year when you add both cinnamon and nutmeg.

Oatmeal Spice Pancakes Beauty and the Beets

These pancakes are super easy to make and super healthy with ingredients that are usually already in the pantry.

Oatmeal Egg White Pancakes Beauty and the Beets

The recipe makes 2 pancakes which is enough for most people. However, the recipe can be doubled and/or tripled to feed more people.

Oatmeal Egg White Spice Pancakes Chocolate Oatmeal Protein Pancakes

Oatmeal Egg White Spice Pancakes Chocolate Oatmeal Protein Pancakes

Yield: 2
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

adapted from Joy Bauer


For the chocolate version:

  • 1 1/2 cups rolled oats
  • 1 cup liquid egg whites
  • 1 tsp. vanilla extract
  • 3 tbsp. granulated sugar
  • 1 tbsp unsweetened cocoa or carob powder
  • cooking oil spray
  • chocolate syrup, chocolate chips, strawberries, and powdered sugar, , for garnish


  1. Spray a griddle with coconut oil spray and preheat over medium high heat.
  2. Mix the remaining ingrendients iin a mixing bowl. Due to the rolled oats the batter will not be smooth like traditional pancake batters.
  3. Pour the batter onto the griddle (will make two pancakes) and cook on each side for 2-3 minutes.
  4. Serve immediately and top with fresh bananas, strawberries and blueberries (optional)

For the chocolate version:

  1. Spray a large skillet with cooking oil spray and preheat the skillet over medium-high heat.
  2. In a small bowl, mix together all of the ingredients. Pour the batter into 2 large pancakes onto the skillet.
  3. Cook for 2 1/2 minutes, flip pancakes and cook for another 2 1/2 minutes.
  4. Serve immediately with syrup and a chocolate drizzle. Top with chocolate chips, fresh sliced strawberries and a sprinkling of powdered sugar.

Did you make this recipe?

Share it on Instagram and mention @beautyandthebeets or tag #beautyandthebeets. I would love to see what you made!

I think the best part is that both recipes takes less than 10 minutes to make- from mixing bowl to plate. What do you think?

Oatmeal Egg White Spice Pancakes by Beauty and the Beets

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