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The Dirty Dozen of Fruits and Vegetables – What You Need to Know

If you’re looking for ways to eat healthier and live better, one of the best places to start is with fruits and vegetables. Not all produce is created equal though, and some have a much higher risk of containing pesticides than others. That’s why it pays to know which fruits and veggies make up the …

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The Clean 15: A Veggie-Lover’s Guide to Shopping Organically

Eating organic is always a great idea, but not all of us can afford to buy every single fruit and vegetable in the organic section. Lucky for you, there’s an easy way to get the most bang for your buck when it comes to organic produce. Enter the “Clean 15” list. This list contains the …

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Is Cheese Vegetarian Friendly?

Is Cheese Vegetarian friendly? You may have heard all cheeses are, but is it really? Let’s dive into the science of cheese and find out if this beloved dairy product can be part of a vegetarian diet. What Makes Cheese Non-Vegetarian? The main factor that makes cheese non-vegetarian is the presence of rennet, an enzyme …

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