Oatmeal is one of those things that you can eat in the morning and you won’t feel hungry again until it’s time for a late lunch. Oatmeal just sustains you with fiber and oatmeal is known for lowering bad cholesterol. I will tell you these Oatmeal Egg White Spice Pancakes are a bit messy on …
Breakfast
A power breakfast to me is something simple like a bowl of oatmeal or fruit quinoa, a hard boiled egg and an avocado. I like eggs enough and know they are full of protein, a great way to start the day- and eggs are so versatile. Eggs can be poached, boiled, fried, baked etc. but …
Ah…the weekend. The glorious sleep in, sleep late and fix a fun breakfast days of the weekend. I find that healthy eating is fairly easy to do during the week, that’s when we are often rushed to eat something quick on our way out the door and usually a bowl of fruit, avocado and toast …
I only recently discovered the magic of avocado on toast as a breakfast treat- I have been so behind the times. Now I am looking for ways to make avocados and toast a little more eggs-citing. See what I did there? In researching different ideas for breakfast and avocados I came across something called egg …
Every once and a while I love to get a few recipes together to make a quick bites meal- like brunch. I had two recipes I wanted to try, neither of which was really an entrée on their own but together they could make a hearty and healthy meal. In addition, I cut up some …
My Mom and I recently visited a place called Flavors Cafe in New York City and tried Quinoa Breakfast Bowls. Their bowls came in three flavors- Mexican, Morrocan and Greek. All we served with a fried egg and were topped with a specialty sauce. I’ve never had quinoa for breakfast but the idea intrigued me …
Scrambled Tofu with Peppers and Mushrooms is a healthy alternative to eggs for breakfast. Tofu is so versatile and easy to prepare. Years ago I used to participate in the Meatless Monday campaigns. Whether you went meatless on Monday or not, the idea of the campaign was to promote swapping out meat with a vegetarian …