An amazing and healthier substitute for mashed potatoes. One cup of boiled cauliflower has about 30 calories while boiled white potatoes yields about 134 calories. Mashed cauliflower can also be dressed as its potato counterpart - butter, cheese, fresh herbs, chopped veggies - if you can imagine it, it can be done to mashed cauliflower.
In a large saucepan, add the frozen cauliflower, broth, and a pinch of salt to a boil.
Drain cauliflower and add back to the saucepan.
Using a potato masher, mash the cauliflower while mixing in any spices or mix-ins of your choice.