Roasted Pumpkin Seed Dip

A traditional Mexican-inspired dip
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Author Anna-Marie @BeautyandtheBeets


  • 1 white onion, chopped
  • 4 garlic cloves
  • 1/4 cup veggie broth
  • 2 cups roasted salted pumpkin seeds
  • 1 cup diced tomatoes
  • juice of 1 orange
  • juice of 3 limes
  • 2 tbsp. tahini
  • 2 tbsp. fresh minced cilantro
  • 3-4 drops hot sauce


  1. In a medium saucepan, add the onions and garlic. Saute over medium heat for 5-7 minutes. Add the veggie broth to deglaze the pan when the onions begin to stick.
  2. In the bowl of a food processor, add the remaining ingredients and pulse a few times to process. Add the onions and garlic and continue to pulse until dip reaches desired consistency.
  3. Serve the dip with tortilla chips, crackers and/or veggies.