Spinach, Egg, and Feta Toast

Cook Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving
Author: Anna-Marie @BeautyandtheBeets
Easy peasy. 5 minutes to a healthy and hearty breakfast.


  • 1 tbsp. olive oil
  • 2 cups fresh spinach
  • sea salt
  • 2 slices bread of your choice
  • 2 eggs
  • 1/4 cup crumbled feta
  • pepper


  1. Heat the olive oil in a pan over medium heat.
  2. Add the spinach and allow to sit for about two minutes. (Add salt if desired)
  3. As the spinach is "resting" poach the eggs**.
  4. Add bread to the toaster and toast as desired.
  5. Move the psinach around the pan until the spinach becomes wilted.

Build the toast:

  1. Top the toasted bread with the wilted spinach, followed by the poached egg.
  2. Sprinkle with the feta cheese and black pepper.
  3. Serve immediately.

Recipe Notes

**I poach my eggs using the Nordic Ware Microwave Egg Poacher. However, you can poach eggs traditionally in hot water if desired.