Pickled onions are onions that have been preserved in a solution typically made of vinegar, sugar, and salt. They offer several benefits and can be a tasty and versatile addition to a variety of dishes.
Pickled onions are a simple enhancement to veggie burgers and rice bowls. They make for a delicious and unique topping for tacos for Taco Tuesdays. This technique takes less than 30 minutes and is very versatile. This recipe works for a variety of veggies like jalapenos, radish, and shredded Brussels sprouts.
Here are some of the benefits of pickled onions:
- Flavor enhancement: Onions that have been soaked in a vinegar solution have a tangy and slightly sweet flavor that can enhance the taste of a wide range of dishes. They add a burst of acidity and crunch to salads, sandwiches, tacos, and more.
- Extended shelf life: The pickling process preserves the onions, allowing them to be stored for an extended period without refrigeration, typically for several months to a year.
- Versatility: Pickled onions are incredibly versatile and can be used in various recipes. They can be used as a topping, garnish, or ingredient in sandwiches, burgers, hot dogs, tacos, wraps, and salads.
- Texture and crunch: Pickled veggies provide a satisfying crunch and a unique texture to dishes, adding a contrast to softer ingredients.
- Digestion aid: The vinegar in pickled onions can aid in digestion and may help alleviate indigestion or stomach discomfort for some individuals.
- Antioxidants: Onions are a good source of antioxidants, and some of these antioxidants may be preserved through the pickling process.
- Low in calories: Pickled onions are relatively low in calories, making them a healthy addition to your meals if you’re watching your calorie intake.
- Condiment replacement: Onions that have been pickled can serve as a healthier alternative to traditional condiments like ketchup and mayonnaise, which are often higher in calories and fat.
- Flavor variation: Pickled onions can be made with various flavorings such as herbs, spices, and even fruit juices, allowing you to experiment and create unique flavors.
- Homemade option: Making pickled veggies at home allows you to control the ingredients and adjust the flavor to your preference. You can also experiment with different types of onions.
Simple Pickled Onions
Yield:
1 cup
Prep Time:
5 minutes
Cook Time:
20 minutes
Total Time:
25 minutes
Pickled onions are onions that have been preserved in a solution typically made of vinegar, sugar, and salt. They offer several benefits and can be a tasty and versatile addition to a variety of dishes.
Ingredients
- 1/3 cup white wine vinegar
- 2/3 cup water
- 1/2 teaspoon salt
- 1/2 teaspoon white sugar
- 1 large red onion, cut into thin rings
Instructions
- Pour the vinegar, water, salt, and sugar into a large glass jar with a fitted tight lid.
- Add the onions to the vinegar mixture and secure the lid onto the jar.
- Shake the onions vigorously to ensure even distribution of the vinegar.
- Place the jar in the refrigerator for a minimum of 20 minutes before serving.