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How to roast Brussels sprouts like a boss

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Welcome to Brussels sprouts 101: How to roast Brussels sprouts like a boss.

How to roast brussels sprouts like a boss Beauty and the Beets

I can’t remember the first time I tasted a Brussels sprout. All I do know is that I was very young. I was a child in the late 70’s/early 80’s when the only way most people prepared these little cabbage balls was by boiling them. Which in turn made the entire house smell pungent and bitter. Not in my family though. My Mother has been making the most amazing tarragon marinated Brussels sprouts since the 1960’s. And to this day it is one of my most favorite dishes in all of gastronomy. Yes, I may have been one of the only children of Generation X to loooooooooove Brussels sprouts growing up.

I asked some of my friends on Facebook to describe what pungent means to them and I got a variety of answers from ‘very strong in a nasty way’ to ‘the oldest moldiest cheese’ to ‘foul tasting like dirty socks’. I can’t stop laughing.

How to Roast Brussels Sprouts like a Boss Beauty and the Beets

Suddenly roasted Brussels sprouts are trendy

Somewhere between the 1980’s and today someone started roasting Brussels sprouts. And then we began eating them raw, and sautéed, and fried. Suddenly they became staples in fancy eating establishments. Brussels sprouts became cool and trendy.

And by the way, the proper term is Brussels sprouts, not Brussel sprouts. I know, the proper way with the -s sounds funny and a bit tongue twisty. And the B in Brussels is always capitalized as these little sprouts were first cultivated in the city of Brussels in Belgium centuries ago. Now you know.

Brussels sprouts in red bowl Beauty and the Beets

The definition of pungent

Now it’s OK if you hate Brussels sprouts. My Stepfather won’t touch them with someone else’s fork. Most people that hate them probably grew up with a parent that boiled them. As much as I LOVE Brussels sprouts, even I can’t tolerate them boiled and mushy. As stated earlier, boiling them makes the house smell pungent. I asked some of my friends on Facebook to describe what pungent means to them and I got answers from “very strong in a nasty way” to “the oldest moldiest cheese” to “foul tasting like dirty socks”. I can’t stop laughing. If you ever want to know what your friends REALLY think, ask them to describe what the word “pungent” means to them. (By the way, the textbook definition of “pungent” means “having a sharply strong taste or smell”.)

Brussels Sprouts on the stalk California Beauty and the Beets

Brussels sprouts are healthy…blah blah blah….

What I am not going to do is tell you all the healthy benefits of Brussels sprouts because I think we all know we should be eating a variety of vegetables. And we all know vegetables, especially the cruciferous ones, are packed with vitamins and minerals. I will save listing all of Brussels sprout’s magical charms for my cookbook.

Blue House Farm Brussels Sprouts Beauty and the Beets
A field of Brussels sprouts at Blue House Farm in San Gregorio, California

Where Brussels sprouts come from…

I recently (pre-Covid) took a trip out to San Mateo County, California to visit a handful of Brussels sprouts farms. Ninety percent (90%) of all Brussels sprouts that are grown in the United States are found in  San Mateo, Santa Cruz and Monterey counties in northern California. But that’s a post for another day, or for the cookbook. 

farming Brussels Sprouts Beauty and the Beets
Brussels sprouts stripper at Lemos Farm, Half Moon Bay, California

Let’s start simple

If you are new to the world of preparing Brussels sprouts, start simple. I am going to show you how to roast Brussels sprouts like a boss. The recipe is super simple. And I promise you, your house is NOT going to smell like moldy cheese or dirty socks.

Brussels sprouts stalk Blue House Farm San Gregorio California Beauty and the Beets
Brussels sprout on the stalk at Blue House Farms in San Gregorio, California

Buy Brussels sprouts fresh, but off the stalk

First, I highly recommend buying Brussels sprouts already off the stalk. Many high end fancy grocers will sell them still attached to the stalk on which they grow from the ground. I have found that buying them on the stalk does not make the sprouts taste any fresher than if you buy them already de-stalked. Most grocers will sell them in netted or plastic bags fresh in the produce aisle. Here in Florida we can pretty much find them year round. Sometimes they are as big as a golf ball, sometimes they are as tiny as an ordinary marble. It’s best to pick up a bag where they are somewhere in between if at all possible.

Brussels Sprouts knobby cut Beauty and the Beets

How to Roast Brussels sprouts

Second, preheat the oven to 425°. While the oven is preheating, cut off the little knobby end of each sprout, then gently peel off the top layer of the leaf. Sometimes the leaf falls off by itself while you are cutting them and that is OK. No need to peel off more than the top layer if that happens.

Salt Oilve Oil Brussels Sprouts Beauty and the Beets

Next, cut each sprout in half and place them in a medium sized mixing bowl. Drizzle the sprouts with olive oil – BUT WAIT!! Read the next paragraph.

Olive Oil spray Brussels Sprouts Beauty and the Beets

The key is to use a very tiny amount of oil. Too much oil will make your sprouts mushy and too little oil won’t allow them to get crispy. I recommend about 1-2 tablespoons of a good quality olive oil to one pound of Brussels sprouts. I personally prefer using an oil spray as it will spread more easily. But again, don’t over spray. Use tongs to toss the sprouts with the oil.

Half Brussels Sprouts Beauty and the Beets

Then spread the sprouts out on a parchment paper covered baking sheet. Do not overcrowd the Brussels sprouts or you will steam them instead of roast them. If at all possible, try not to let them touch each other. (It’s OK if they do a little bit and use two sheet pans if needed). Sprinkle a little sea salt over the sprouts (but don’t over salt).

Roast Brussels Sprouts sheet pan Beauty and the Beets

Roast your little cabbage balls of joy for 20-25 minutes. I like to shake the pan about halfway through just to ensure even roasting.

Roast Brussels Sprouts Beauty and the Beets

This recipe is just the very basic way to roast Brussels sprouts. I love them just plain with salt. If you absolutely need to add something else to spice up the flavor, try sprinkling a little balsamic vinegar over the roasted sprouts, or adding a bit of hot sauce. Simple.

How to Roast Brussels Sprouts like a Boss

How to Roast Brussels Sprouts like a Boss

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

The easiest way to roast Brussels sprouts.



  1. Preheat oven to 425°
  2. Trim the knobby edge of the Brussels sprouts and remove any yellowing outer leaves.
  3. Cut each sprout in half and add to a medium size bowl.
  4. Drizzle oil (or use spray oil) over sprouts (do not use too much oil or the Brussels sprouts will be mushy).
  5. Add a pinch of salt into the bowl over the sprouts. Use tongs to mix the oil and salt with the sprouts.
  6. Spread the Brussels sprouts out on a parchment paper lined baking sheet. Space the sprouts out so they are not touching. You may need to use two sheet pans.
  7. Roast the sprouts in the pre-heated oven for 25 minutes, shaking the pan halfway through.
  8. Remove from oven and serve immediately.

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    Helen Corbin

    Tuesday 12th of January 2021

    I have been roasting Brussel sprouts ever since you mentioned it years ago. I have roasted them for using in various things BUT once they come out of the oven, it’s munching time for me and before I know it, they are GONE. They are just irresistible. I have even roasted tons of them thinking that I can eat some and use the rest for what I needed but I can’t remember the last time I actually had any left over for the recipe. :-)

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